caulcure and rugby
/ 1902 comments

Prevention or Crisis Care? It’s up to you....


When you stop to think about how long ear damage has been part of contact sport, you may wonder, “Why is the prevention of ear damage still so difficult in 2019?” We can start by looking at what types of prevention are available. Headgear? The Scrum Cap? Foam/Cloth and Electric Tape?

Let’s talk about Headgear. It’s been around for some 7
vintage_rugby_scrum

0 years, gaining popularity with the efforts by Cliff Keen. Headgear is required in high school and collegiate wrestling competition , but is optional in Canada and international pro
grams including Greco-Roman and Freestyle (ear trauma). Moreover, it’s not usually worn in practice (ear trauma) and can actually create ear damage if worn improperly (more ear trauma)

Headgear in Jiu Jitsu? Not usually seen in most academies, and all the organizations/federations won’t allow it during competition (ear trauma)

Rugby and the scrum cap. First known use of a cap is speculated around 1890, as one is pictured in the first championship in France.

Developed for forwards, they are now used by any position for protecting the ear. As a substitute, a piece of foam or cloth is used along with electrical tape.

Only recently have I seen rugby athletes wearing scrum caps, and it’s only a few on any given team (ear trauma)

THE PROBLEM I HEAR OVER AND OVER IS HOW UNCOMFORTABLE WEARING EAR PROTECTION ACTUALLY IS.

As the owner of a couple nubs on my own ear, what surprises me the most, is how uneducated the medical world is in dealing with it confidently, effectively and affordably.

Of course there are medical doctors, EENT’s and other practitioners that can treat the precursor to Cauliflower Ear (the auricular hematoma), but not very many to be honest.

During my first bout with ear damage, I had a heck of a time finding a medical doctor who would even agree to touch it, literally. They sent me to the ER, where I was looked at as if I had done something wrong having a large sack of fluid sitting at the top of my left ear. They drained it, wrapped gauss around my head and sent me on my way. Post drain, it was full of fluid within 12-24 hours. I started draining the thing daily until it became a part of my permanence.

Note: Finding a medical option to treat an ear filled with blood, doesn’t mean the outcome is going to be positive.

I do remember the second time my ear received similar damage by way of a triangle in BJJ, and from there I spent 2 years figuring out how to hold steady compression on my ear for 4-7 days, and thought that if I could compress it before it fills, I would be spending more time on the mats and less time running around looking for solutions with a throbbing ear. Kind of amazing to think about how painful this condition can be, and realize it’s been happening for thousands of years.

In the process of developing and improving the Caulicure product, I have seen the whole gamut of options out there to treat the ear damage, but very little on improving the prevention side. This is not to say that headgear and scrum caps don’t prevent Cauliflower Ear, they do, but they must be worn in order to be effective.

It’s an eye opener to think about how little knowledge there is, smack dab, right in the middle of contact sport, as to what the F~%* to do about it once it appears.

We have photo after photo of ears that were treated with poor outcomes, for a condition that in all seriousness, SHOULDN’T BE A MAJOR ISSUE TO PREVENT AND HEAL COMPLETELY.

Effective compression before Cauliflower Ear develops is only now surfacing with options that can truly prevent as opposed to treat. We have taken this a step further, by allowing compression On and Off the Mats and “soon” On and Off the Field.

Three things to consider when looking at how to address the issue.

  1. 1. If you have a system that can provide compression before the ear has a chance to fill, you’re golden.
  2. 2. If you can keep that compression in place while you continue to play or train in your sport, you have come that much closer to solving the dilemma.
  3. 3. If you’re prepared and have the right equipment at a moments notice, ear damage becomes an issue you might just be able to handle on your own.

Our next topic will be centered around what really happens to most athletes who get caught with “AN EAR FULL”


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https://wiki.galliumos.org/(Premium_Generator)DoorDash_Gift_Card_Generator_2024_No_Human_Verification_Working
https://www.freeplane.org/oldwiki/index.php/(New_Updated_Method)Free_DoorDash_Gift_Card_Generator_2024_No_Verification
http://cegui.org.uk/wiki/(New_Updates)_DoorDash_Gift_Card_Generator
2024
Free
No
Verification

https://reference.familytreeforum.com/index.php?title=(Unlimited-free)Hulu_Gift_Cards_Generator_2024_Updates_No_Human_Verification
https://reference.familytreeforum.com/index.php?title=(Unlimited-codes)Free_Hulu_Gift_Cards_Generator_2024_Updates_No_Human_Verification
http://www.brammoforum.com/wiki/index.php/(200_Codes)Hulu_Gift_Card_Generator_Unused_2024_Update_No_Human_Verification
https://wiki.galliumos.org/(Free)Hulu_Gift_Card_Generator_Very_Simple_2024_No_Human_Verification
https://www.freeplane.org/oldwiki/index.php/Get_Unused_Codes!Free_Hulu_Gift_Card_Generator_Hack
http://cegui.org.uk/wiki/(Free)_Free_Hulu_Gift_Card_Generator_2024_Easy
Working
Hack
No
Human
Verification

https://reference.familytreeforum.com/index.php?title=Free_Uber_Eats_Generator_No_Human_Verification_No_Survey_(2024_Method)
https://reference.familytreeforum.com/index.php?title=(Working_Method)Uber_Eats_Gift_Card_Generator_2024_No_Verification
http://www.brammoforum.com/wiki/index.php/(New-method)Uber_Eats_Gift_Cards_Generator_No_Human_Verification_No_Survey_2024
https://wiki.galliumos.org/(Latest)Uber_Eats_Gift_Card_Generator_2024_No_Human_Verification_Working
https://www.freeplane.org/oldwiki/index.php/(Premium)Uber_Eats_Gift_Card_Generator_2024_No_Human_Verification_Working
http://cegui.org.uk/wiki/(Real)_Uber_Eats_Gift_Card_Generator_2024
No
Human
Verification
Working

https://reference.familytreeforum.com/index.php?title=New.updated_Flipkart_Gift_Cards_Generator_2024_Free_No_Verification_Free_Working
https://reference.familytreeforum.com/index.php?title=(Working_Method_2024)Flipkart_Gift_Card_Generator_2024_No_Human_Verification
http://www.brammoforum.com/wiki/index.php/New-mathod!Free_Flipkart_Gift_Card_2024_(No_Human_Verification)
https://wiki.galliumos.org/(New_Updates)Flipkart_Gift_Card_Generator_2024_Free_No_Verification_No_Survey
https://www.freeplane.org/oldwiki/index.php/(Free)Flipkart_Gift_Card_Generator_2024
http://cegui.org.uk/wiki/FREE_Gift_Card_Generator_PRO
APK
(Android
Ios
App)

http://tau.uoregon.edu/mediawiki-tau/index.php?title=NEW_WAY_Twitch_Gift_Card_GENERATOR_No_Human_Verification_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=$1000_Twitch_Gift_Card_Generator_For_Nothing_Twitch_Gift_Card_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Twitch_Card_Code_Generator_No_Human_Verification_-Gift_Cards_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Free_Twitch_Gift_Card_Codes_Generator_2024_(FREE)_Gift_Card_Codes
2024

http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_100$Google_Play_Redeem_Code_Today_Generator_Gift_Card_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Google_Play_Gift_Cards_Generator_Updated_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Google_Play_Free_Gift_Card_Code_Generator_2024_Updated
http://tau.uoregon.edu/mediawiki-tau/index.php?title=New_Free_Google_Play_Gift_Cards_Code_Generator_No_Survey_or_No_Human_Verification
2024

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Playstation_Code_Generator_2024_Free_Playstation_Gift_Card_Generator_No_Verification_No_Survey
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Free_Playstation_Code_Generator_2024_Get_100$Free_Playstation_Codes_And_Gift_Cards_With_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(free)Free_Playstation_Gift_Card_Generator_2024_Easy_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=How_To_Get_Free_Playstation_Gift_Cards_Generator_With_No
Human
Verification
(2024)

http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Xbox_Live_Codes_Unused_Gift_Card_Codes_Generator_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=100$Xbox_Gift_Cards_Generator_2024_Free_New_Working_Updated
http://tau.uoregon.edu/mediawiki-tau/index.php?title=NEW-UPDATE_Free_Xbox_Gift_Cards_Code_Generator_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Fast-WORKING)_Xbox_Gift_Cards_Generator_No_Human_Survey_And_Verification
2024

http://tau.uoregon.edu/mediawiki-tau/index.php?title=Free_100$Google_Play_Gift_Cards_Generator_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Google_Play_GIFT_Card_Code_Generate_2024_Today_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=New-Updated!Free_Google_Play_Gift_Card_Codes_Generator_2024_Free_Daily_500$Real_100%25_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Google_Play_Gift_Card_Codes_Free_Today
2024
(Working
100%25)

http://tau.uoregon.edu/mediawiki-tau/index.php?title=Free_250$Ebay_Gift_Card_Code_Generator_2024_Latest_Free_100%25_Working_Updated_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=New_Ebay_All_In_One_Gift_Card_Generator_2024_New_Version
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Free_Ebay_Gift_Card_Codes_Generator_Very_Simple_Method_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Ebay_eShop_Gift_Card_Codes_Generator
2024

http://tau.uoregon.edu/mediawiki-tau/index.php?title=Unlimited-codes_Free_Nintendo_eShop_Gift_Card_Generator_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Updates)Nintendo_Gift_Card_Generator_2024_Free_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Nintendo_Gift_Card_Generator_Tools_Working_2024_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New-Updated)$100_Nintendo_Gift_Card_Generator_Tools_NoHuman
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Premium)Paysafecard_Gift_Card_Generator_2024_No_Human_Verification_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(NEW)Paysafecard_Gift_Card_Generator_2024_No_Verification_Free_Working_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Real_Gift_Card)Paysafecard_Gift_Card_Generator_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New-method!)_Free_Paysafecard_Gift_Card_Generator_2024
(No
Human
Verification)

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Update)Steam_Gift_Card_Generator_2024_Free_No_Verification_No_Survey
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Steam_Gift_Card_Generator_PRO_APK_(2024)
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_METHOD*_Steam_Gift_Card_Codes_Generator_(2024)No_Human_Verification_No_Survey
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Codes)_Free_Steam_Gift_Card_Generator
Online
2024

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Walmart_Card_Gift_Codes_Generator_Very_Simple_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Updated_Version*_Walmart_Gift_Card_Generator_Working_2024_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(555_Codes)Walmart_Gift_Card_Generator_Free_2024_(Gift_Card_Codes)No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=New.updated_Walmart_Gift_Card_Generator_2024_Free_Walmart
No
Human
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Working)Playstation_Plus_Gift_Card_Generator_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Easy-working)Playstation_Plus_Gift_Card_Generator_2024_New_Updated
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Premium_Generator)Playstation_Plus_Gift_Card_Generator_2024_No_Human_Verification_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Updated_Method)_Free_Playstation_Plus_Gift_Card_Generator
2024
No
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Updates)Paypal_Gift_Card_Generator_2024_Free_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Unlimited-free)Paypal_Gift_Card_Generator_2024_Updates_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Unlimited-codes)Free_Paypal_Gift_Card_Generator_2024_Updates_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(200_Codes)_Paypal_Gift_Card_Generator_Unused_2024_Update
No
Human
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Fortnite_Gift_Card_Codes_Generator_Very_Simple_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(888_Codes)Get_Unused_Codes!Free_Fortnite_Gift_Card_Generator_Hack
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Free_Fortnite_Gift_Card_Generator_2024_Easy_Working_Hack_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=Free_Fortnite_Generator_No_Human_Verification
No
Survey
(2024
Method)

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Working_Method)V_Bucks_Gift_Card_Generator_2024_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New-method)V_Bucks_Gift_Card_Generator_No_Human_Verification_No_Survey_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Latest)V_Bucks_Gift_Card_Generator_2024_No_Human_Verification_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Premium)_V_Bucks_Gift_Card_Generator_2024_No
Human
Verification
Working

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Real)Roblox_Gift_Card_Generator_2024_No_Human_Verification_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=New.updated_Roblox_Gift_Card_Generator_2024_Free_No_Verification_Free_Working
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Working_Method_2024)Roblox_Gift_Card_Generator_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=New-mathod!Free_Roblox_Gift_Card_Codes_2024(No
Human
Verification)

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Updates)Robux_Gift_Card_Generator_2024_Free_No_Verification_No_Survey
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Robux_Gift_Card_Generator_Codes_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Robux_Gift_Card_Generator_PRO_APK_(Android_Ios_App)
http://tau.uoregon.edu/mediawiki-tau/index.php?title=FREE_Robux_Gift_Card_(2024)_Codes_Generator_No_Human_Verification
No
Survey

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Codes)Free_DoorDash_Gift_Card_Generator_Online_2024_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)DoorDash_Card_Gift_Codes_Generator_Very_Simple_Method_2024
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(REAL)Updated_Version*_DoorDash_Gift_Card_Generator_Working_2024_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=DoorDash_200_Gift_Card_Generator_Free_2024_(Gift_Card_Codes)
No
Human
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Working)Hulu_Gift_Card_Generator_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Easy-working)Hulu_Gift_Card_Generator_2024_New_Updated
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Premium_Generator)_Hulu_Gift_Card_Generator_2024_No
Human
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Updated_Method)Free_Uber_Eats_Gift_Card_Generator_2024_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(New_Updates)Uber_Eats_Gift_Card_Generator_2024_Free_No_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Unlimited-free)Uber_Eats_Gift_Card_Codes_Generator_2024_Updates_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Unlimited-codes)_Free_Uber_Eats_Gift_Card_Generator_Codes_2024_Updates
No
Human
Verification

http://tau.uoregon.edu/mediawiki-tau/index.php?title=(999_Codes)Flipkart_Gift_Card_Generator_Unused_2024_Update_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Flipkart_Gift_Card_Codes_Generator_Very_Simple_Method_2024_No_Human_Verification
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free)Get_Unused_Codes!Free_Flipkart_Gift_Card_Generator_Hack
http://tau.uoregon.edu/mediawiki-tau/index.php?title=(Free_Method)_Free_Flipkart_Gift_Card_Generator_2024_Easy_Working
Hack
No
Human
Verification

Z
zdczc

https://slashpage.com/juega-o-muere-pelicula-complet
https://slashpage.com/e/cualquiera-menos-tu-free
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https://slashpage.com/e/ver-miedo-profundo-online?domainName=ver-miedo-profundo-online
https://slashpage.com/e/ver-sunrise-completa-online?domainName=ver-sunrise-completa-online
https://slashpage.com/e/ver-radical-pelicula-completa?domainName=ver-radical-pelicula-completa
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https://slashpage.com/e/el-chico-y-la-garza-ver-online?domainName=el-chico-y-la-garza-ver-online
https://slashpage.com/e/role-play-pelicula-completa?domainName=role-play-pelicula-completa
https://slashpage.com/e/ver-pobres-criaturas-hd-online?domainName=ver-pobres-criaturas-hd-online
https://lfthhu8055.expandcart.com/index.php?route=product/product&product_id=380
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https://lfthhu8055.expandcart.com/index.php?route=product/product&product_id=375
https://lfthhu8055.expandcart.com/index.php?route=product/product&product_id=374
https://lfthhu8055.expandcart.com/index.php?route=product/product&product_id=373
https://castbox.fm/episode/[Cuevana-3]-Ver-Beekeeper%3A-El-protector—(2023)-Pelicula-Completa-Online-en-espa%C3%B1ol-id6003351-id668917562?country=us
https://cinema21.site
https://livesinema.com
https://bingcinema.site
https://castbox.fm/episode/PelisPlus*-Trolls-3%3A-Todos-juntos-PEL%C3%8DCULA-COMPLETA-ONLINE-en-Espa%C3%B1ol-Latino-id6003351-id668919098?country=us
https://castbox.fm/episode/[Cuevana-3]-Ver-Monsters%3A-El-infierno-del-drag%C3%B3n-Pelicula-Completa-Online-en-espa%C3%B1ol-id6003485-id668921503?country=us
https://castbox.fm/episode/[Cuevana-3]-Ver-P%C3%A1lido-Pelicula-Completa-Online-en-espa%C3%B1ol-id6003457-id668920548?country=us
https://castbox.fm/episode/PelisPlus*-Sonido-de-libertad-PEL%C3%8DCULA-COMPLETA-ONLINE-en-Espa%C3%B1ol-Latino-id6003515-id668922586?country=us
https://codepen.io/MOVIC/pen/RwdQMyM
https://www.bankier.pl/forum/temat_movies,64706255.html
https://hackmd.io/@o5rdotqBT7uye0RACyhquw/SyVcoXPca
http://healingxchange.ning.com/photo/albums/movies-online
http://taylorhicks.ning.com/photo/albums/news-movies-3
https://taplink.at/id/profile/14275617/pages/
https://click4r.com/posts/g/14455184/
https://wandering.flarum.cloud/d/40297-media-online
https://plaza.rakuten.co.jp/fullonlinemovies/diary/202401310000/
https://taylorhicks.ning.com/forum/topics/media-online-1
http://www.iamhiphop.com/forum/topics/media-news
https://paste.thezomg.com/181397/17066691/
https://www.articleshore.com/pep-guardiola-confirms-erling-haaland/
https://bemorepanda.com/en/posts/1706669689-i-love-it-arsenal-boss-mikel-arteta-reacts-to-oleksandr-zinchenko-and-ben-white-having-heated-exchange-after-nottingham-forest-victory
https://livesinema.com/pep-guardiola-confirms-erling-haaland-return-for-manchester-city-says-pressure-at-barcelona-thousand-times-tougher/
https://cinema21.site/i-love-it-arsenal-boss-mikel-arteta-reacts-to-oleksandr-zinchenko-and-ben-white-having-heated-exchange-after-nottingham-forest-victory/

D
dsfd

https://www.linkedin.com/pulse/nebula-oto-2024-upgrade-pricing-5-off-coupon-oto-review-decgc
https://www.linkedin.com/pulse/nebula-app-review-worlds-1st-ai-powered-facebook-channel-kaiyum-munsi-7qu3c
https://www.linkedin.com/pulse/nebula-app-oto-review-full-details-demo-billy-darr-sporshia-tinni-izqcc
https://medium.com/@aiotoreview/nebula-app-review-worlds-1st-ai-powered-facebook-channel-builder-nebula-app-by-billy-darr-88aebe3b55ff
https://slashpage.com/nebula-app-review
https://slashpage.com/nebula-app-oto

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https://www.forexagone.com/forum/questions-debutants/https-www-linkedin-com-pulse-nebula-oto-2024-upgrade-pricing-5-off-coupon-oto-review-decgc-

100453#198001
https://linkhay.com/blog/1037008/sdsdsdsd
https://foldads.com/4/posts/1/4/1896778.html
https://bemorepanda.com/en/posts/1706698307-httpswwwlinkedincompulsenebula-oto-2024-upgrade-pricing-5-off-coupon-oto-review-decgc
https://bemorepanda.com/en/posts/1706698415-httpsslashpagecomnebula-app-oto
https://ide.geeksforgeeks.org/online-c-compiler/848185e2-99db-49fb-ae8a-311c2e434b67
https://searchtech.fogbugz.com/default.asp?Suggestions.1.279160.0
https://teacherfutures.colvee.org/mod/forum/discuss.php?d=22473
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https://forum.webnovel.com/d/159232-nebula-app-oto-review-full-oto-details-demo-billy-darr
https://paste.ie/view/cb98949a
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https://www.eva.ro/club/forum/topic/view/5373215
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https://www.wowace.com/paste/db591e12
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https://yamcode.com/untitled-88225
https://forum.webnovel.com/d/159237-ofhjn-eohfjnf-wohnjws

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